- Jeanette Miura
- Sep 23, 2023
- 0 min read
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- Jeanette Miura
- Sep 7, 2023
- 1 min read
I'm not one to post about food and diet or anything like that. I usually stray away from these types of posts because I think women already have enough bullshit to deal with just being mother's, partners, and friends that we don't need added pressure from the exercise/diet industry.
But,...this recipe was just too good not to share. As I'm quickly approaching 50 I noticed my body is definitely changing and my daily cravings have substantially increase. I don't just attribute this to my hormones, I'm sure stress plays a big part as well. I came across a few tips and came up with this recipe. I decided to keep the smoothie as basic as possible.
I am now on day 5 of making this drink and I am truly amazed that I am not craving salty snacks or any junk food. Really! No bullshit. I am feeling full and my cravings have disappeared. I mainly attribute the decreased cravings to increased fiber with the flax and chia.
Here's the recipe in case anyone wants to try. Throw it all in a Nutri Bullet or blender in any order.
Coconut Milk
Chocolate flavored vegan protein - I scoop
Chia Seeds - 1 tbsp
'Flax Seeds - 1 tbsp
Walnuts - handful
Peanut Butter - 1 tbsp
Ice
I am really digging this smoothie and am now trying different variations. I did a strawberry/blueberry mix today and it was ok. Not as good as this one, but it's good to have variety.
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- Jeanette Miura
- Jun 16, 2023
- 1 min read
Our summer 2023 adventure destination is Japan! Our entire family is going and I will be sharing and posting along the way. Join us as we spend 21 days in Japan appreciating the culture, food, and traditions of this magnificent country. Our journey begins next week in Tokyo and we'll be traveling all the way down to Osaka. I'll include tips on where to stay and places you must see. Stay tuned!
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